Dear Debby ~
Thank you for the kind advice on what speed to set my treadmill to for an enjoyable run. You were right (as always). 4.6 just happens to be the perfect speed for me and my 5'4" legs.
I would like you to know that I was able to achieve a simple 25 minute 2 mile run today. And I owe this all to you.
Thank you again for your words of wisdom. One day, I hope to do the same for you.
Sincerely,
Me
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pHEWW.... oH MY GOD yA'LL... I can't believe I was mentioned YET AGAIN IN A BLOG. I am a name of mention.
I didnt' make a list... omg... 5 seconds??? Ok. ok..
FIrst.. and foremost. Thank you to all my family and friends for their never ending support. Because of many of you : I have stories to write.
3 secondS? wait.. wait..
my treadmill... my running shoes, my fatness ... weight watchers.. and my friend lesley for losing so much weight it makes me puke. Hopefully that will register as 1 lb lost next Wed.
Cue the music...
thank you all.. thank you all..
:)
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